Learning to handle feedback better with this one trick

Photo by Rinke Dohmen on Unsplash

Taking negative feedback from a coach, manager, mentor, or friend is never easy, but its necessary if you want to learn and grow. Often times your first reaction can be to move into a defensive posture, to reject the information and to act negatively towards it. Taking on this response doesn’t lead to the best outcome, as you resist the urges to grow and get better.